High quality food is the way to each man's heart.The justice of this phrase will confirm not only a nutritionist, but also a sexatologist.Foods, selected in the necessary combinations, allow not just diversifying the family table.Some of them improve the power of a man and are used to increase the content of testosterone in his blood.
The products that increase the power in men have been known for a long time, so it can only remember the ancient science of cooking love dishes.
On which products increase the power, and we will talk.However, I would like not only to list them, but to help discover why this is happening.So that the knowledge of some rules allows us to get away from memorizing unnecessary details.
The general body condition
Is there a single diet for men?Products that increase power in men can influence several organs and systems, without which normal sex will be simply impossible.What systems are we talking about?
Blood system
The sexual sphere to the state of the heart and blood vessels is more sensitive.The accumulation of plates in the walls of blood vessels for atherosclerosis, pressure changes in hypertension and hypotension, heart problems create many problems for men during intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes greater power.The best food and the best products for this are fish and shellfish, red and green tea, tonic with ginseng or rose rhodiola.
Endocrine system
As you know, the diet allows us to normalize the level of male hormones in a man's body.Therefore, products that increase power may contain a necessary substance for testosterone production.For example, a diet that includes celery is spinach.
Nervous system
In addition to the correct diet, it is also important to normalize the holidays.
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce the sexual activity of a man.But there are products that increase the power, the foods that act on the nervous, soothing or exciting system.These include spices, aromatic oils, spices, almonds, tea with ginger or cardamom.
Digestive system
Overflow, chronic stomach diseases and intestines always act negatively in power.High quality food is much more important than abundant and abundant.A sufficient amount of fiber in the diet, green tea to keep the liver, nuts and honey to increase power are an excellent way to maintain male health.
The food, which contains many antioxidants, also positively affects male power.This is due to the favorable integral effect on the body, obstructing its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts that contain a large number of vitamins are also products to increase power.
Adequate nutrition
Most experts recommend Honey Men to increase power.It is true, I must say that only those who have no allergy to this product can be in the necessary quantities.Its beneficial properties are known for a long time, and a sweet dish that contains nuts, herbal tea with honey are famous male aphrodisiae.
The second component of this mixture designed to increase male power is nuts and seeds.Food for a man must contain the most useful of them: nuts, hazelnuts, peanuts (mud nuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to eat).A walnut walnut mixture should eat 2-3 hours before bedtime.It is good to add a small plum.
Pasas and dates are fruits that are very useful to increase the male power that regulate the testosterone level.For this to happen, natural vegetables and fruits (in particular pumps, carrots, watermelons) that improve peristalsis and contain vitamins necessary to improve male power, should eat daily.To maintain health and strength for a long time, include in a daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Seafood and greens are better restored by male power, but the diet must be rich in other products.
Greens, onions and garlic are also useful to improve power.They can lead to an increase in testosterone levels, improve the status of blood vessels.Foods that contain a lot of garlic, onion, parsley, spinach or celery is an excellent tool to improve the health of the male body and increase erection.The special garlic tincture, which is taken daily with milk or kefir, as well as a salad with eggs and onions, are popular means that improve erection and positively affect the level of testosterone.
Meat, fish and eggs are also products that increase power.The high protein content in them stimulates sperm production, and cholesterol is involved in the regulation of testosterone levels.It is true that you do not need to abuse chicken eggs, it is recommended to eat no more than 3-4 pieces per week.Quail eggs should eat every day in the amount of two pieces.
The most beneficial varieties of the fish that are recommended that the men who regularly consume are the mackerel and platform.It is important to know that marine food is more useful boiled.
Among the beneficial products that masculine libido can increase are also:
- cottage cheese;
- Brynza;
- White cheeses;
- sour cream;
- yogurt.
To increase the taste, it is recommended to eat with dill, coriander, cable or fennel, which stimulate testosterone production.The cheese diet does not include hard cheeses, it is complemented with green tea.
Separate diets
To make the most appropriate and healthy diet, it is better to seek help from a nutritionist.
It is curious that many of the listed products that affect the increase in male power, as well as nuts, fruits and spices, are a diet that has been used for a long time in the southern countries.And they are famous for real men, as well as long lasting.In these countries there is a certain culture of food: the food of its inhabitants consists of light products that do not allow men to win excess weight, and also support the necessary level of testosterone in their body.
There is a little useful habit in any case.The Mediterranean diet of several cheeses, olives, fruits and boiled vegetables, as well as an exquisite oriental diet, full of spices, green tea with ginger, nuts and honey as sweet dishes ... such food is an excellent way to maintain male health, increase an erection and guarantee an increased power.